Step back from the daily grind and immerse yourself in a nurturing environment dedicated to your personal and professional growth.
This is your chance to get out of autopilot, take control and find ways to better handle stress so you can thrive.
Over the course of 5 days, you will:
- Engage in both energising and restorative yoga practices to connect with your body, gain mental focus and clarity.
- Gain insight into your personal resilience profile, pinpointing what’s getting in the way of you showing up at your best.
- Have a 1:1 coaching session with a trained psychologist to help you map out a personal roadmap to improvement aligned to your needs
- Learn strategies from positive psychology to help you build a resilient mindset and manage your emotions.
- Create a focused action plan to build long lasting habits to support you after the retreat
- Connect with like-minded individuals
- Relax and rejuvenate amidst nature and by the pool
- Savour nourishing, organic food grown on the land
We like to keep our group size small for more personalised support and connection, therefore our maximum is 14 people.
Because of the intimate setting, in the yoga classes, there is time and space to tailor the practice to your individual needs and level.
Others like you have left feeling…
“a renewed sense of purpose, relaxed and centred, supported, refreshed and empowered to make positive changes in my life.."
Who is this for?
This retreat is for you if;
- You are constantly busy and want to build new habits to find better balance
- You're feeling stuck and want to make a positive change in your life
- You're experiencing extreme stress, feel exhausted and want to recover, whilst finding ways to stop sliding back into the vicious cycle of stress
- You want to stop 'coping' and learn scientific strategies to help you thrive
- You want to get out of your head and into your body through practicing yoga and connecting to the breath
- You want to meet and learn from others who may also be experiencing similar challenges.
No yoga experience needed.
Rates
Early bird discount by 29th February with a 50£/60€
Bring a friend discount: 50£/60€ off for you and your friend
- Standard Shared (2 pax) - Price per person €1250. - GBP1085.
- Standard Plus Shared (2 pax) - Price per person €1320. - GBP1155.
- Standard Single Occupancy - Price per person €1400. - GBP1215.
- Standard Plus Single Occupancy - Price per person €1480. - GBP1285.
We require a 50% deposit upon booking to secure your place. Payments in EUR or GBP only
Included in the price
- 5 days and 4 nights accommodation
- Private transfer for group from Lisbon airport leaving at 2pm on 26 July 2024
- All rooms have en-suite bathrooms; private or shared options available
- Linen, towels and toiletries are provided
- Private access to 74 acres of secluded beauty with beautiful views of the Alentejo countryside
- Access to the communal living spaces which include a library, lounge area, natural swimming pool
- Breakfast, lunch and dinner – nourishing, vegetarian food using seasonal produce grown on the land, created by a private chef
- Unlimited organic teas made from local ingredients
- AURA resilience profiling to understand how stress is showing up and your personal roadblocks to resilience
- 1:1 AURA debrief and coaching session with trained psychologist to walk through your personal AURA report, deepen your understanding of your stress response patterns & how to navigate
- Group workshops to learn tools and techniques to manage stress, prevent burnout and find small ways to help you thrive and be the best version of yourself
- 8 x yoga classes in the magical 70 sq metre Pagoda with panoramic views of nature - a mix of Restorative and Hatha Yoga, led by a sought after teacher from Hong Kong, Marah Arcilla. Open to all levels.
- All yoga equipment & props provided - you are welcome to bring your own mat if you prefer
- Access to AURA Resilience Resources - an online resource hub to ensure you keep your levels of resilience boosted
What's Not Included
- International flights
- Return transfer to Lisbon airport
- Alcoholic beverages
- Extra treatments such as massages, 1:1 breathwork or meditation sessions - these can all be arranged upon request ahead of arrival
