Yoga, Breathwork and practical resilience workshops to reset the body and mind, with takeaway tools to transform stress to success.
Over the course of 5 days, you will:
- Engage in yoga practices and breathwork to connect with your body
- Receive guidance on modifying or adapting your yoga practice to suit your abilities
- Gain insight into your unique stress profile, learn to recognize burnout signs, and develop a personal toolkit for resilience
- Connect with like-minded individuals
- Relax and rejuvenate amidst nature and by the pool
- Savour nourishing, locally sourced food to cleanse and nurture the body
- Replenish your energy and reignite your passion.
We like to keep our group size small for more personalised support and connection, therefore our maximum is 14 people.
Others like you have left feeling...
“a renewed sense of purpose, relaxed and centred, supported, refreshed and empowered to make positive changes in my life.."
Who is this for?
Whether you're feeling totally burnt out or simply want to learn some tips and tricks to shift from 'surviving' to 'thriving', then this retreat is for you.
No yoga experience needed.
Investment
Early Bird pricing (31st May 2023)
Room Type Investment
Standard Shared €1100 £990
Standard Plus Shared €1300 £1080
Standard Single €1600 £1260
Standard Plus Single €1700 £1350
Full pricing (from May 2023)
Standard Shared €1300 £1170
Standard Plus Shared €1400 £1260
Standard Single €1800 £1440
Standard Plus Single €1900 £1530
Inclusions:
- Group transfer from Lisbon airport to Quinta Marugo Retreat Center
- 4 nights accommodation in shared or single elegant bedrooms
- Daily farm to table delicious and healthy breakfast, light lunch and dinner
- AURA resilience assessment with personal report Aura Resilience assessment
- 1:1 AURA debrief and coaching session with Rachel
- Morning workshops with Rachel
- Morning hatha yoga sessions with Marah
- Sunset restorative sessions with Marah
- Mini workshop on sequence building with Marah
- Transformational Breathwork Journey* session with Mary-Ann
- Unlimited herbal teas picked straight from the garden
What is not included:
- international flights & travel up to Serpa
- travel insurance
- alcoholic beverages
- Massages
- Return transfer from Quinta Marugo to your next destination. We can organise group transfer for a cost depending on how many in van or car
When
Check in: Friday 14th July from 15.00
Check out: Tuesday 18th July at 14
*Breathwork Journeys are powerful somatic healing experiences. The contraindications are:
Pregnancy, Detached retina, Glaucoma, High blood pressure (not controlled with medication), Cardiovascular disease including angina, previous heart attack or stroke., Diagnosis of aneurysm in the brain or abdomen, Uncontrolled thyroid conditions and diabetes, Recent Surgery
If you have any of the above, you will not be able to attend the Breathwork Journey section of the retreat, but we will make sure you have a powerful experience as well.
