This event is Sold Out!
Join the waiting list
 has already past!

Break the Burnout Cycle

  • Friday
    May 3, 2024
    May 7, 2024
  • Choose your dates

Yoga and Mental Resilience Retreat

Yoga, Breathwork and practical resilience workshops to reset the body and mind, with takeaway tools to transform stress to success.

Over the course of 5 days, you will:

  • Engage in yoga practices and breathwork to connect with your body
  • Receive guidance on modifying or adapting your yoga practice to suit your abilities
  • Gain insight into your unique stress profile, learn to recognize burnout signs, and develop a personal toolkit for resilience
  • Connect with like-minded individuals
  • Relax and rejuvenate amidst nature and by the pool
  • Savour nourishing, locally sourced food to cleanse and nurture the body
  • Replenish your energy and reignite your passion.

We like to keep our group size small for more personalised support and connection, therefore our maximum is 14 people.

Others like you have left feeling...

“a renewed sense of purpose, relaxed and centred, supported, refreshed and empowered to make positive changes in my life.."

Who is this for?

Whether you're feeling totally burnt out or simply want to learn some tips and tricks to shift from 'surviving' to 'thriving', then this retreat is for you.

No yoga experience needed.


Early Bird pricing (31st May 2023)

Room Type                                         Investment

Standard Shared                         €1100          £990

Standard Plus Shared                 €1300         £1080

Standard Single                           €1600         £1260    

Standard Plus Single                   €1700         £1350


Full pricing (from May 2023)

Standard Shared                         €1300         £1170

Standard Plus Shared                 €1400         £1260

Standard Single                           €1800         £1440

Standard Plus Single                   €1900         £1530


  • Group transfer from Lisbon airport to Quinta Marugo Retreat Center
  • 4 nights accommodation in shared or single elegant bedrooms
  • Daily farm to table delicious and healthy breakfast, light lunch and dinner
  • AURA resilience assessment with personal report  Aura Resilience assessment
  • 1:1 AURA debrief and coaching session with Rachel
  • Morning workshops with Rachel
  • Morning hatha yoga sessions with Marah
  • Sunset restorative sessions with Marah
  • Mini workshop on sequence building with Marah
  • Transformational Breathwork Journey* session with Mary-Ann
  • Unlimited herbal teas picked straight from the garden

What is not included:

  • international flights & travel up to Serpa
  • travel insurance
  • alcoholic beverages
  • Massages
  • Return transfer from Quinta Marugo to your next destination. We can organise group transfer for a cost depending on how many in van or car


Check in: Friday 14th July from 15.00

Check out: Tuesday 18th July at 14

*Breathwork Journeys are powerful somatic healing experiences. The contraindications are:

Pregnancy, Detached retina, Glaucoma, High blood pressure (not controlled with medication), Cardiovascular disease including angina, previous heart attack or stroke., Diagnosis of aneurysm in the brain or abdomen, Uncontrolled thyroid conditions and diabetes, Recent Surgery

If you have any of the above, you will not be able to attend the Breathwork Journey section of the retreat, but we will make sure you have a powerful experience as well.

What's included


Quinta Marugo offers 10 elegant and comfortable rooms with beautiful views over the surrounding countryside. The 360-degree position of the building allows for both a variety of scenic vistas and/or private courtyards.  

All rooms have their own bathroom and outside entrance under protective porticos to enjoy sitting outside during the warm and balmy days and evenings of the Alentejo.

  • Restaurant and Food Philosophy, Veggie Garden.
  • Living Spaces, Massage Room, Pagoda
  • Biological Pool, Sunset point and other landmarks
Reserve your spot


Food served is vegetarian and 90% seasonal and local within the Iberian Peninsula. Most of our food is sourced from our own vegetable gardens, bee hives, tea trees/bushes/flowers and olive trees, which are organic and follow permaculture principles of giving back to nature. We have agreements with organic farmers in the area to source from them when needed.

We make our own home made breads and baked goods and we aim for no refined sugar baked goods.

We cater towards allergies such as gluten, nuts, etc. Just let us know in advance

food at Quinta Marugo
photo by Matthias Heil

Break the Burnout Cycle

Yoga and Mental Resilience Retreat

  • Friday
    May 3, 2024
    May 7, 2024
  • Choose your dates:
  • FROM

Have a question?

If you can't find the information you seek, please feel free to get in touch.