Are you tired of running around?
And feel like you are stuck on a hamster wheel? You want somethings to change, but you are not sure what, or you know what but don't know how? You feel you are or have been near burn out?
This retreat is not about making resolutions, but an opportunity for you to rethink how you want your life to look like, using 2023 as a launch pad – an opportunity to create time and space for yourself to truly regenerate, to deeply reset and recharge your system, to connect with your inner resources by participating in a retreat created just for busy professionals like you.
Celebrate what you have achieved and learnt in 2023, at the same time as you slow down to reset the nervous, mental and emotional systems so that you can be ready to thrive, living from a space of purpose, clarity and joy in this new year.
You will practice age old techniques in meditation, breathing, movement, and nature connection, as well as spend time to reflect and reconnect with what is important to you.
We believe in small groups for powerful transformation and therefore there is a maximum number of participants of ten (10).
This retreat will go ahead with a minimum of 4 people by the 5th December.
Your Outcomes from this retreat:
Gain clarity on your purpose and your intention in your life. Reconnect with who you are capable of being and how you want to show up for yourself and others. Reignite your enthusiasm by releasing beliefs that are no longer useful, and build the foundations to connect with your inner power and self confidence.
Others like you have left feeling...
Grounded, healthy, happy, optimistic, refreshed, calm, lighter, excited about the future, energised, self-confident and transformed.
Rates based on room and occupancy choice
Early bird 10% discount for booking and payment by 15th October
Standard shared room Euros 840 x person - Early bird €756
Standard plus shared room Euros 870 x person - Early bird € 783
Standard single use room Euros 990 x person - Early bird €891
Standard plus single use room Euros 1050 x person - Early bird 945
Inclusions:
Shared room or single occupancy
All Farm to table meals
tea/coffee,
Morning Yoga and QiGong
Transformational and Parasympathetic Breathwork Journeys
Time line and Visioning
One x 1:1 Coaching (45 minutes) with MaryAnn
What is not included:
Flight and transfer to Quinta Marugo, in Serpa.
You can get here by car, or to Serpa by bus/train and taxi here. Contact us if you want us to arrange an airport pick up for €300 for an 8 people van.
When
Check in: Thursday 4th January at 3 pm
Check out: Sunday 7th January at 2 pm
*Breathwork Journeys are powerful somatic healing experiences. The contraindications are:
Pregnancy, Detached retina, Glaucoma, High blood pressure (not controlled with medication), Cardiovascular disease including angina, previous heart attack or stroke., Diagnosis of aneurysm in the brain or abdomen, Uncontrolled thyroid conditions and diabetes, Recent Surgery
If you have any of the above, you will not be able to attend the Breathwork Journey section of the retreat, but we will make sure you have a powerful experience as well.
Schedule of Celebrate and Reset
1st day
15.00 – 17.15 Check in and settling in
17.30 - 18.45 Group gathering check in and retreat intention setting
19.00 Dinner
20.00 Relaxing parasympathetic Breathwork journey
2nd day
8.00 – 9.00 Yoga Practice
9.15 - 10.00 Breakfast
10.30 –12.30 Launch pad exercise with 1:1 coaching
13.00 Lunch
16.00 – 18.00 Transformational Breathwork Journey
19.30 Dinner
Free time
3rd day
8.00 - 9.00 QiGong Practice and nature connection meditation
9.30 - 10.30 Breakfast
10.30 –12.30 Visioning for future
13.00 Lunch
FREE TIME and 1:1 coaching
17:00 - 18.30 Transformational Breathwork Journey
19.00 Dinner
20.00 –21.00 Fire pit ceremony
4th day
8.00 – 8.45 QiGong Practice and nature connection meditation
9.00 Breakfast
10:00 Mindfulness and Self Compassion
11.30 Closing and next steps intention setting ceremony
13.30 Lunch and goodbyes
