Leave the chaos of everyday life behind and embark on a journey of self-discovery and renewal with our exclusive Breathwork Retreat.
This personal retreat is designed for individuals who seek practical ways to achieve harmony, empowerment, and a renewed sense of self through a journey of self-discovery and inner growth towards sustainable transformation.
Escape the hustle and bustle of everyday life for a refreshing 2-night/3-day retreat, free from distractions and noise in a nurturing and serene environment.
You'll have the space and time to explore your inner landscape, release stress, and cultivate a sense of calm and clarity. Through the power of breath and mindfulness, you'll tap into your innate wisdom and find the grounding you need to navigate life's challenges with grace.
Our executive coach and breathwork facilitator, MaryAnn Voli, will guide you through immersive breathwork, mindfulness, QiGong, nature connection and compassion practices that are accessible and relevant to your real-life challenges, helping you find inner balance and cultivate resilience in the face of adversity, towards a life of balance and fulfillment.
Transformational Breathwork journeys are deep somatic experiences that, through conscious connected breathing and guidance, help you come out of your head and move into your body, accessing the body’s wisdom for the possibility of expanding awareness, emotional detoxing, increasing energy, improving self-confidence, reducing stress and anxiety, reduction of PTSD and feelings of trauma, experiencing deep sense of peace, relieving depression and negative thought patterns and opening the door to potential deep transformation.
During these personal retreats, you will experience two types of Breathwork Journeys: a deeply calming and relaxing experience (available to all) and an activating and transformational one with the below contraindications:
Pregnancy, detached retina, glaucoma, high blood pressure, cardiovascular disease including angina, previous heart attack or stroke, diagnosis of aneurysm in the brain or abdomen, uncontrolled thyroid conditions, osteoporosis, diabetes or recent surgery.
If you have any of the above, please check with your doctor before signing up.
What other people have said about their breathwork experience with MaryAnn:
“The breathwork experience with MaryAnn was very powerful, deep and releasing. She guided us gently during the whole session and she was able to hold space for us, help us to deep dive into our emotional world – I could reach such a transcendental state with simple breathing where I could connect intuitively to my center and release emotional pain. At some moments I could really feel myself emptying completely and create space for new. She is gentle and experienced. I can only recommend to be part of her healing sessions”
Judith from Hungary
“What I take from this retreat is love, less physical pain, freedom, happiness and deep gratitude" Leslie from Belgium
Give yourself the opportunity to live from a space of clarity, joy and peace.
You can join any two nights that fit your schedule (depending on room availability).
N.B. Please note this is not a private retreat, up to 6 people can join any 2 nights/3days. For private retreats, contact us for a quotation.
Click here to book your dates for one in a breathwork retreat.
2 nights/3 days – Transformational Breathwork Retreat
Single Occupancy x person
Standard Room: €586
Standard Plus Room: €626
Shared Room for 2 people
Standard Room: €850 (€425 per person)
Standard Plus Room: 890 (€445 per person)
What is included per person:
3 x Breathwork sessions (2 transformational, one deeply regenerative)
All farm to table meals
2 x morning QiGong session
Meditation and compassion workshop
Breathing well workshop
What is not included:
Flight to Portugal
Transfer to Quinta Marugo which can be arranged for €300 each way
Deep Tissue or Craniosacral massage (€80)
You can always add other activities, as per the possibilities
- can change due to the weather conditions (seasonal):
Check in, settle in and relax from 3 pm
Setting intentions and Relaxing Breathwork Journey
Morning Silent walk and QiGong
Breathwork Journey and sharing
Free personal time, can schedule a massage
Free Personal time
Self-Compassion and mindfulness workshop
Morning Qi Gong and breathwork session
Free personal time, can schedule a massage
Lunch and Departures