A digital fitness studio @solidwater_studio designed the retreat exactly how they envision the perfect holiday for all our followers and clients — packed with enjoyable things, done with class.

‍5 days at a boutique secluded villa in an untouched region of Portugal:‍

practicing pilates and stretching at an enjoyable pace
firesides chats about life and wellbeing
group coaching sessions to get new perspectives on life and ourselves
building new friendships
healthy sustainable food & wine
leisure activities such as hiking, wine tasting and visiting local landmarks

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this retreat is for you if:

city buzz has left you seeking recharge and renewal

you're longing for a meaningful vacation that is more than just lying on the beach and partying all night

you feel like you lost your spark and are looking for ways to ding it again

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Retreat
Leader

My purpose is to give support to you as a leader to reconnect with your inner resources, wisdom, compassion and power.

For 13 years, MaryAnn has held different senior leadership marketing roles in a Fortune 500 company.

In 2010 she founded and successfully ran her own consulting company in Hong Kong focused on transformational change for leaders in Multinational Corporations through executive coaching, bespoke human centric leadership programs, mindfulness training and resilience.

Her client list includes Marriott, Schindler, Fidelity, Accenture, Microsoft, Citi and PVH among others.

Since 2017 she teaches mindfulness and compassionate practices for leaders to connect to their purpose and develop a human centric leadership style that focuses on personal and team wellbeing in order to achieve sustainable results.

In 2019 she moved to Portugal to create a land and people regeneration retreat center, Quinta Marugo, with the mission of bringing more peace, clarity and connection and therefore results, in the corporate world.

She is a certified Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Compassionate Living (MBCL), QiGong supervisor, executive coach and Transformational Breath coach.

Mary Ann under a tree, Quinta Marugo's retreat leader

She strongly believes leaders need to find time for deep pauses to retreat so they can reconnect with what is important for them, stop and get off the the busy being busy hamster wheel they are on (often times without realizing it). This way they can feel regenerated and reenergised to return to their roles as inspiring beacons with a purpose driven mindset and focus on wellbeing.

More about Mary Ann

Retreat
Leader:

Anna & Kate

retreat instructors

Anna
All members of our studio rave about Anna’s gentle and effective Iyengar-yoga inspired classes designed to improve your mobility and flexibility. Anna is a God-gifted teacher capable of getting the best out of you when you least expect it. Just as we will be working with our minds to take a new perspective on our lives, Anna will give you a new perspective on your body.

Kate
Kate’s trainings are highly-effective to get you stronger and toned up. Perfect for morning sessions, they will give us energy for the day and put us in the right mood for learning, whether about the area around us or about ourselves.

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Ilona Stepanova - a transformation coach based in Vienna, Austria.

Ilona (ex-CEO of the Ukraine office of Ogilvy PR, co-founder and owner of NGN.agency) had a successful corporate career before she moved to Vienna and re-qualified as a Transformation coach.

‘We all know everything about ourselves'
is Ilona's motto. She applies a range of methods to help her clients move towards reaching their full potential, both professionally and in personal lives.

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Retreat
Leaders:

Anna & Kate

retreat instructors

‍

Ilona Stepanova - a transformation coach based in Vienna, Austria.

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What's included

Rooms

Quinta Marugo offers 10 elegant and comfortable rooms with beautiful views over the surrounding countryside. The 360-degree position of the building allows for both a variety of scenic vistas and/or private courtyards.

All rooms have their own bathroom and outside entrance under protective porticos to enjoy sitting outside during the warm and balmy days and evenings of the Alentejo.

Facilities

Restaurant and Food Philosophy, Veggie Garden.
Living Spaces, Massage Room, Pagoda
Biological Pool, Sunset point and other landmarks

Reserve your spot

Food

Food served is vegetarian and 90% seasonal and local within the Iberian Peninsula. Most of our food is sourced from our own vegetable gardens, bee hives, tea trees/bushes/flowers and olive trees, which are organic and follow permaculture principles of giving back to nature. We have agreements with organic farmers in the area to source from them when needed.

We make our own home made breads and baked goods and we aim for no refined sugar baked goods.

We cater towards allergies such as gluten, nuts, etc. Just let us know in advance

Body and Soul Retreat

The perfect getaway for mind and body

Friday
September 29, 2023
at
15:00
-
October 4, 2023
15:00
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Deposit policy
We require a 50% deposit in order to secure your space. Deposits are non-refundable and non-transferable if paid less than thirty (30) days before the beginning of the retreat.
The rest of the 50% is to be paid seven (7) days before the beginning of the retreat. Remainder payments are non-transferable and non-refundable. If we don't receive your remainder payments on time as outlined above, we reserve the right to open your reservation to another person.

What is not included:
Flight and transfer to Quinta Marugo, in Serpa.

Friday
September 29, 2023
15:00
-
15:00
Wednesday
October 4, 2023
at
15:00
Choose your dates
FROM
€
SECURE YOUR SPOT TODAY WITH A
DEPOSIT

From:

SECURE YOUR SPOT TODAY WITH A DEPOSIT

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Body and Soul Retreat

Body and Soul Retreat

What's included

Rooms

Food

Body and Soul Retreat

Standard sharedroom

Standard plusshared room

Standard singleuse room

Standard plus singleuse room

Register booking

Contact us to start your retreat design

Waiting List form

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Standard shared
room

Standard plus
shared room

Standard single
use room

Standard plus single
use room