Activities & Surroundings

Breathwork journeys are deep somatic experiences that, through conscious connected breathing and guidance, help you come out of your head and move into your body, accessing the body’s wisdom for expanding awareness, emotional detoxing, increasing energy, improving self-confidence, reducing stress and anxiety, reduction of PTSD and feelings of trauma, relieving depression and negative thought patterns and opening the door to potential deep transformation.

You can choose between two types of Breathwork Journeys: a deeply calming and relaxing experience (available to all) or a more activating and transformational one with the below contraindications:Pregnancy, detached retina, glaucoma, high blood pressure, cardiovascular disease including angina, previous heart attack or stroke, diagnosis of aneurysm in the brain or abdomen, uncontrolled thyroid conditions, diabetes or recent surgery.

If you have any of the above, please check with your doctor before signing up.

How we breathe impacts our emotions, and our emotions impact our life – if we can learn to breathe better, we can learn to live better, in a more centered, calm and connected way.

A breathe coach will check your current breathing habits and help you learn new and empowering ways to manage your emotions and therefore transform your life from autopilot to conscious response.

At Quinta Marugo, we will teach you the art of mindfulness and compassion through active contemporary meditation.

Mindfulness meditation develops your capacity to live in the present, with full awareness, acceptance and non-judgment. One of the key pillars we teach is awareness of your emotional landscape, thoughts, and bodily sensations allowing you to respond consciously as opposed to reacting with an auto-pilot reflex.

Compassion is the capacity of feeling for others and self with courage and the intention of creating well being.
Like mindfulness, it is a practice that, when practiced regularly, can deeply transform your life by increasing happiness, improving well being, reducing stress and suffering, quietening the inner critic to access your innermost resources, and increasing social connectedness.

How often have you felt a lack clarity regarding what you want in your life, or you simply don't know how to achieve it?

A coaching conversation can help you connect with your inner resources to enable you to gain clarity on what it is that you truly want in your life and what steps to take to achieve it.

We provide one-off coaching in person, and an online coaching programme to support you in your pursuit to achieve your objectives and goals.

Nature is the ultimate healer. Undisputed research shows the benefits of being in nature on a physical, mental and emotional level.

Our nature connection sessions include activities that enable a deeper bond with the natural environment to feel more alive, calm, creative, connected, happy and fulfilled.

A great way to connect with your body, mind and spirit in a gentle, yet empowering way. Students are guided through a series of postures, breathing, and stillness, in an intentional, curious, and embodied way.

Classes end with a short guided meditation/relaxation.

You will leave the class feeling more vibrant, restored, rested and at peace.All levels are welcome. Gentle adjustments are offered throughout the class if desired.

Qigong is an ancient and well researched practice that helps unblock stuck or stagnant energy that creates ailments at the physical, mental, emotional and spiritual level.

This is achieved through movements, breathing and intention setting. The sequences we will teach you can be easily worked into your daily routines for your overall wellbeing.

‍

Horses have an uncanny ability to act as mirrors, reflecting back our emotional and physical states, and creating a safe space for self-reflection and self-discovery. This unique experience allows you to develop a deep level of self-awareness, which is critical to effective leadership and a life well lived.

This coaching can be either individual or with a group. And 1/2 day or full day.

Benefits from horse assisted coaching depending on the duration.

Through fun and thought-provoking ground exercises with horses you will.

• Learn to discover and embrace the true leader within
• Experience how empathy and connection can help you reach your leadership potential
• Learn how to create psychological safety to create high performing teams
• Understand the importance of respect and trust in leadership and your personal life
• Regain inner power and self-confidence

No riding experience necessary