Needing to Recharge?
This retreat is perfect if you are looking to recharge your batteries from a busy city life.
During these 3 days you will experience:
1. A fire ceremony under the full moon with the magic of Cuca Roseta's voice singing mantras with you, as well as a Fado concert
2. Yoga, nature connection and meditation sessions with Ines Roseta, who will guide you to find your inner voice
3. A Breathwork session with MaryAnn Voli, Breathwork facilitator who will take you on a inner transformational journey
- Connection
Your Outcomes from this retreat:
Through mind and body practices such as Yoga, meditation, Breathwork, nature connection, and mantra singing under the full moon you will:
* Gain profound insight into what is important to you
* Connect with your inner voice and self confidence
* Transcend and release self limiting beliefs that disempower you
* Renew your commitment to self nurture
* Connect with your body through Yoga practices
Others like you have left feeling...
Grounded, optimistic, refreshed, calm, lighter, excited about the future, re-energized, and self-confident.
Rates
Shared room: €550
What is included:
Shared rooms
All farm to table vegetarian meals during the retreat days (dinner on arrival, breakfast and lunch on departure),
Tea/coffee,
All activities: Yoga, Meditation, Nature Connection, Full moon Concert, Breathwork Journey, Horse connection
Not included in the price:
Flight and transfer to Quinta Marugo, in Serpa, Alentejo, Portugal.
Alcoholic beverages
*Breathwork Journeys are powerful somatic healing experiences. The contraindications are:
Pregnancy, Detached retina, Glaucoma, High blood pressure (not controlled with medication), Cardiovascular disease including angina, previous heart attack or stroke, Diagnosis of aneurysm in the brain or abdomen, Uncontrolled thyroid conditions and diabetes, Recent Surgery
If you have any of the above, you will not be able to attend the Breathwork Journey section of the retreat, but we will make sure you have a powerful experience as well.
Schedule of Brave Yoga Retreat
5th May - Friday
16h00 – Arrival and check into rooms
18h00 – Introductions
19h30 – Vegetarian Dinner
20h30 – Full Moon ritual with Fado and Mantras with Cuca Roseta
6th May - Saturday
08h00 – Ashtanga Yoga & Yoga Nidra class
10h00 – Breakfast
11h00 – Free Time
13h30 – Vegetarian lunch
16h00 – Group to be divided in two
Breath Work with Mary Ann Voli
Workshop of beginning Meditation with Inês Roseta
20:30 – Vegetarian dinner
7th May - Sunday
08h00 – Ashtanga Yoga & Yoga Nidra Class
10h00 – Breakfast
11h00 – Nature connection - Kinhin Practice
13h30 – Vegetarian lunch
15h00 – Horse connection with Francisco Veloso
17h00 – End of Retreat
