Pause and Reset Retreat

Are you tired of running around?

And feel like you are stuck on a hamster wheel? You want somethings to change, but you are not sure what, or you know what but don't know how? You feel you are or have been near burn out?

This retreat is not about making resolutions, but an opportunity for you to rethink how you want your life to look like – an opportunity to create time and space for yourself to truly regenerate, to deeply reset and recharge your system and to reconnect with your inner resources.

Slow down to reset the nervous, mental and emotional systems so that you can be ready to thrive, living from a space of purpose, clarity and joy moving forward.

You will practice age old techniques in meditation, 9D Transformational Breathwork, mindful power hikes, and nature connection, as well as spend time to reflect and reconnect with what is important to you.

We believe in small groups for powerful transformation and therefore there is a maximum number of participants of ten (10).

This retreat will go ahead with a minimum of 4 people by the 20th of March 2024

Your Outcomes from this retreat:

Gain clarity on your purpose and your intention in your life.

Reconnect with who you are capable of being and how you want to show up for yourself and others.

Reignite your enthusiasm by releasing beliefs that are no longer useful, build the foundations to connect with your inner power and self confidence and find deep inner peace.

‍

Others like you have left feeling...

Grounded, healthy, happy, optimistic, refreshed, calm, lighter, excited about the future, energised, self-confident and transformed.

‍

Rates based on room and occupancy choice

Early bird 10% discount for booking and payment by 25th February

‍

Standard shared room                        Euros 840 x person - Early bird €756

Standard plus shared room                Euros 870 x person - Early bird € 783

Standard single use room                   Euros 990 x person - Early bird €891

Standard plus single use room           Euros 1050 x person - Early bird 945

‍

Inclusions:

Shared room or single occupancy

All Farm to table delicious and healthy vegetarian meals

tea/coffee,

Morning Yoga

QiGong with nature connection

Mindful Power Hike

9D Transformational and Regenerative Breathwork Journeys

Time line and Visioning

One x 1:1 Coaching (45 minutes) with MaryAnn

‍

What is not included:

Flight and transfer to Quinta Marugo, in Serpa.

Massage

You can get here by car, or to Serpa by bus/train and taxi here. Contact us if you want us to arrange an airport pick up for €300 for an 8 people van, or €250 for up to 4 people.

‍

When

Check in: Thursday 4th April at 3 pm

Check out: Sunday 7th April at 2 pm

‍

*Breathwork Journeys are powerful somatic healing experiences. The contraindications are:

Pregnancy, Detached retina, Glaucoma, High blood pressure (not controlled with medication), Cardiovascular disease including angina, previous heart attack or stroke., Diagnosis of aneurysm in the brain or abdomen, Uncontrolled thyroid conditions and diabetes, Recent Surgery (3 months before the date of the retreat). We can make adaptations to the breathing for your safety.

If you have any of the above, you might not be able to attend the Breathwork Journey section of the retreat, but we will make sure you have a powerful experience as well.