Yoga.
This yoga holiday is best suited for those who already have some knowledge of yoga.
We practice in a beautiful, independent building called Pagoda. It is located a 2-minute walk from the center itself.
You will encounter yoga practices from Traditional Classical yoga and Hatha yoga. You can read more about this here .
The yoga practices consist of physical yoga (yoga postures and dynamic movements), breathing practices, relaxation and meditation.
My teaching style is a clear and at the same time soft, verbal instruction, so that you can close your eyes and land within yourself. You don't have to see what I do, you can just listen and practice.
Meals.
During our stay, we enjoy tasty, vegetarian meals made from organic, seasonal and local ingredients. Much of the food comes from Quinta Marugu's own kitchen gardens, fruit trees and beehives, and the rest is sourced from local, sustainable producers.
The food is prepared with care and minimally processed ingredients. Vegan and gluten-free options are also offered upon request. Good food is an important part of the retreat experience; food that provides nourishment, enjoyment and energy, while at the same time we care for nature.
I have planned a total of 16 yoga classes divided into morning yoga, afternoon yoga and evening practice.
A typical yoga day might look like this:
– Morning yoga before breakfast; approx. 7:30 – 8:30
– Afternoon yoga before dinner; approx. 4:30 – 6:00
– Evening practice (Yoga Nidra or meditation) approx. 8:00 – 8:45 PM.
You are invited to morning yoga and afternoon yoga every day. Evening practice is every other day.
It is nice that you listen carefully to what you need; you are free to choose which classes you want to attend. I just want you to let me know in advance whether you will come or not.
