What type of Breathwork will be taught?
Ancient Breathing Practices have been around for thousands of years. That said, the craft itself is nothing new. Breathwork has been ‘rediscovered’ as a somatic healing modality by the modern world to support mental & physical wellbeing. Breathwork Sessions / Journeys / Ceremonies can vary widely depending on the Facilitator, the Breathwork technique they teach and other incorporated somatic modalities.
Janna is working with a conscious connected breath (also called circular breath) with focus on creating safe, ceremonial containers merging different modalities of breath, sound and movement. She is an advocate of a more gentle and intuitive approach to Breathwork in tune with the bodies natural intelligence and healing abilities. After years of self practice, training in various healing modalities and facilitating all over the world; Janna has developed her own style of Breathwork journeying. During this Training you will deeply immerse in the Art of Breathwork Facilitation and learn how to hold space ethically, safely & in integrity and with practice become a masterful pioneer of this sacred craft.
Tools Janna works with: intentional and ceremonial container, vocal guidance & visualisations, high grade essential oils, smudging herbs, sound healing tools, voice activation and embodiment practices before and during the Breathwork Journey, sharing circle, post-breathwork integration tools.
You will learn:
- How to sacred & safe Breathwork containers
- How our breathing affects our life
- Breathwork and the body
- Learning to understand and work with the body
- Anatomy & physiology of breathing
- What it means to be trauma informed
- Facilitating grounding & integration
- Shadow work
- Cleansing practices for body, mind & spirit
- Integrity, boundaries & Breathwork ethics
- Do’s and don’ts during a Breathwork session
- How to create and guide a Breathwork session safely
- Music & sound as a supportive tool
- Client intake
- Sample session structure
- Contracts & Agreements
- Boundaries & ethics
- Liability waivers
- Business and social media
- Organising and executing Breathwork Events & Retreats
