“This retreat will be a life-shifting experience, a change that will last long after this retreat ends”.
This is a special invitation to join me and other like-minded women, to Escaping The Ordinary Yoga and Wellness Retreat; let’s connect and experience a journey like no other.
Here is your chance to embrace the possibility of creating great memorable yoga adventures.
It has been so exciting to create this wholesome itinerary for you, curated with my love and passion for nature, the beautiful outdoors and yoga.
I cannot wait to see you evolve and transform.
WHAT IS INCLUDED:
• 5 nights/6 days accommodation.
• Breakfast, lunch and dinner plus drinks and snacks.
• All yoga lessons, mindfulness classes, meditation and sound-bath.
• One to one lessons.
WHAT IS NOT INCLUDED:
• Flights to Portugal.
• Visas.
• Personal travel insurance
• Transfer to Quinta Marugo - (Can be arranged)
• Day 3 - Taxi and activities - approx £50 - (Optional)
• Day 5 - Taxi and activities - approx £75 - (Optional)
Full Itinerary*
Day 1 Arrival and grounding
15:00 Arrival, check-in, and settling in.
15:30 Meet and Greet at the Lounge.
18:00 Early evening dinner.
19:00 Nature walk to Sunset Point.
20:00 Intention-setting circle followed by a short gentle grounding yoga and sound bath relaxation.
Day 2 Flowing into Love
08:00 Morning flow yoga and breathwork.
09:30 Breakfast.
10:30 Guided nature walk and group activity by the bio-pool.
12:30 Lunch.
13:30 Free time
17:00 Deep power yoga practice.
19:00 Dinner.
20:30 Restorative Yoga and Sound Bath Guided Meditation.
Day 3 Adventurous Yogis
06:30 Sunrise guided meditation and nature walk to Turtle Lake.
08:30 Traditional Hatha yoga.
09:30 Breakfast.
10:30 *Trip to Pulo de Lobo and Serpa village.
15:30 Return to Quinta and free time.
18:00 Hatha yoga practice.
19:00 Dinner.
20:00 Yoga Nidra and Sound Meditation
Day 4 Journey to Strength
08:00 Morning flow yoga and breathwork.
09:30 Breakfast.
10:30 Free time.
12:30 Lunch.
13:30 Free time.
17:00 Power yoga practice.
19:00 Dinner.
20:00 Under the Sky Meditation
Day 5 Together we Connect
08:00 Traditional Hatha yoga and sound meditation.
09:30 Breakfast.
11:00 *Stand Up Paddle/Kayak trip in Alqueva Lake and picnic lunch.
15:00 Return to Quinta and free time.
18:00 Restorative yoga practice.
19:00 Dinner
20:00 Under the sky reflections/sharing circle.
Day 6 Abundance and Open Heart
06:30 Sunrise meditation and nature walk to Mimosa Island.
07:30 Hatha yoga and partner yoga practice.
09:00 Breakfast.
10:00 Closing ceremony.
11:00 Free time.
13:00 Lunch and good-bye hugs.
15:00 Check out - Midday
During free times I will offer you one to one sessions, whether you want to dive deep into a particular element of your yoga practice or life itself.
Please note: all activities, are optional, even yoga! this is your time to be as you are and do as you want. This is a place to be free! Enjoy the journey.
*Itinerary might change slightly, but it will always be kept within the daily theme.
