This immersive 4-day retreat is your invitation to get out of the storm, set your anchor, and connect to your unshakeable core. Blending somatic work, group work, plant based medicines, expert ceremonial guidance, we offer a path for you to step into your power and remember who you are, so that you have more capacity and resilience to meet life with a power that arises not from trying to control the storm, but from harnessing its winds.
Enjoy the comfort and serenity of a beautiful, natural setting in the Alentejo region of Portugal, resting in the knowledge that your team of facilitators and staff will support you through your stay.
While your journeywork will be inwardly focused, sharing the retreat experience with a group can be a unique opportunity to lean into the medicinal aspect of community.
Your experience begins with a 20 minute discovery call with one of our facilitators to share your why, and to determine if there are any medical issues preventing you from safely attending this retreat. If we are both a “yes”, you will receive an intake form to complete. Once complete, we’ll set up a second call to further the information gathering process and support the beginning of your journey with us.
Who the retreat is for:
Women who are:
- Feeling overwhelmed or anxious: ”I get destabilised in a world that rewards external forces, hustle and performance. I know somehow somewhere a truer influence comes from a deep inner trust, authenticity and integrity.”
- Wanting to trust their intuition: “I have lost access to my gut instinct, which served me so well. I’ve even lost touch with what I want! I’d like tools to get out of my head and anchor into my calm center, so that I can unlock that knowing. ”
- Feeling drained and lacking creativity: “I am exhausted from the constant pressure to perform for all of the people all of the time. I want to move beyond being a victim of circumstance to become the owner and author of my own life. I miss my energy and vitality!”
What's included:
- 3 nights / 4 days in-person workshop
- 3 nights full-board in luxury accommodation (single or double occupancy)
- Farm-to-table vegetarian cuisine (gluten-free option)
- Transport to/from Lisbon airport
- 20 min discovery session
- 1:1 intake/preparation call
- All activities mentioned in retreat description
- Plant based medicines
- 1:1 post-retreat integration call
- Access to recommended resources and further reading
- Transfer from Lisbon airport (dedicated shuttle)
What's Not Included:
- Accommodations if you come in day(s) early or plan to extend your stay
- Gratuities for retreat centre staff and facilitators
Important notes
Our first commitment to you is to do no harm. Prior to committing to this retreat, and our acceptance of your attendance (Please be honest):
Are you:
- Pregnant
- Diagnosed with and/or treating any heart condition
- Diagnosed with Bipolar disorder
- Suicide ideated
- Prescribed and taking any medications*
If you take medications or have medical or psychiatric conditions, we ask you to discuss this with us and will direct you to speak with your clinician. Please document all
medications and conditions on your Intake Form.
Day 1 Thursday: Anchor
Welcome! Today is for arrival, settling into the facility, your accommodations, your community and your bones. Designed to let you land, begin to set anchor, and imagine a truer reality.
Day 2 Friday: Journey
The day for dropping into your very own self. Beginning with light movement, breathwork and a light meal, you will be invited into the sacred art of connecting with your internal source of power for the rest of the day. We’ll weave conversation with intention setting to inspire your personal journey. There is nothing more to do, nowhere else you need to be. Simply go inside.
Day 3 Saturday: Integrate
An opportunity to deepen your inner exploration through somatics, nature, community, conversation and some ideas and tools to tuck in your suitcase and take home to support your work. Know that everything you experience is information, meant to give you what you need in order to fulfil your intentions. We believe every ask is answered with divine timing and without need for your control. What will be in your control is how you choose to pull the information into energetic potential so that you can harness it for ongoing transformative living.
Day 4 Sunday: Set Sail
One last morning to practice anchoring exercises together, share experience, ask questions, continue connecting dots and friendships. Hopefully by now you’ll have a growing sense of self, you’ll know where your power lies, and how you can access and harness it. It’s never not with you. We’ll complete with a group integration conversation and closing circle., and send you on your way with new ways of being, knowing and engaging.
