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Return to Inner Harmony

  • Thursday
    October 31, 2024
    at
    15:00
    -
    November 3, 2024
    15:00
  • Choose your dates

Find your inner harmony in stillness & cosmic energy

You feel you need to make a pause to recharge and return to yourself?
Join us on our 4-days Cosmo retreat to restore your energy and reconnect to the Universe, to find inner peace, support and inspiration to move forward in women's strength circles.

You will experience Yoga and meditation, craniosacral therapy and somatic exercises, acupuncture and thematic workshops, stargazing and walks among incredible landscapes to reset the body and mind, with practical skills to maintain balance, good health and resilience by your own as your takeaways.

 

Over the course of 4 days, you will have:

Daily morning yoga, evening restorative yoga, somatic exercises and meditation

Practice in acupuncture, Face yoga and Su Jok, psycho-emotional release

Evening Cosmo meditation & stargazing in the territory of unique Alqueva Dark Sky Reserve

Inspiration and support in the women's strength circle

Session of craniosacral therapy (optional)

Vegetarian cuisine with organic local products from a specially invited Chef

Time to yourself to relax and rejuvenate amidst nature of National Park of Vale do Guadiana and by the natural biological pond.

We like to keep our group size small for more personalised support and connection, sou our maximum is of 10 people.

Rates based on room choice

Standard Twin shared                     €850 /person 

Superior Twin shared                      €950 /person 

Superior single                                 €1050 /person 

Inclusions:

4 days and 3 nights’ accommodation in shared or single elegant rooms

Vegetarian cuisine: delicious breakfast, light lunch and dinner from a specially invited Chef

6 yoga and 4 meditation sessions

2 workshops

2 acupuncture practices

2 female power circles

Welcome tea session and closing ceremony

Photo session

Unlimited herbal teas picked straight from the garden

 

What is not included:

Group transfer from Lisbon to Quinta Marugo Retreat Center and back (additional option, paid separately)

Flight, insurance and other transport costs

Craniosacral therapy session (additional option, paid separately)

Languages: English and Ukrainian

Day 1: Check-in • Welcome Tea session • Evening restorative yoga and somatic practice • Women's power circle • Meditation under the Stars

Day 2: Morning yoga • Face yoga and acupuncture • Workshop:Psychology of health, nutrition and psycho-emotional release • Evening restorative yoga and somatic practice • Workshop: Creating our own mandala of strength •Cosmo meditation

Day 3: Morning Yoga • Su Jok and Acupuncture • Relax Free Time• Craniosacral Therapy Session (optional) • Evening restorative yoga and somatic practice • Women's Power Circle • Meditation under the Stars

Day 4: Morning yoga •Closing ceremony • Gratitude lunch •Check-out

Read more

Day 1: Check-in • Welcome Tea session • Evening restorative yoga and somatic practice • Women's power circle • Meditation under the Stars

Day 2: Morning yoga • Face yoga and acupuncture • Workshop:Psychology of health, nutrition and psycho-emotional release • Evening restorative yoga and somatic practice • Workshop: Creating our own mandala of strength •Cosmo meditation

Day 3: Morning Yoga • Su Jok and Acupuncture • Relax Free Time• Craniosacral Therapy Session (optional) • Evening restorative yoga and somatic practice • Women's Power Circle • Meditation under the Stars

Day 4: Morning yoga •Closing ceremony • Gratitude lunch •Check-out

What's included

Rooms

Quinta Marugo offers 10 elegant and comfortable rooms with beautiful views over the surrounding countryside. The 360-degree position of the building allows for both a variety of scenic vistas and/or private courtyards.  

All rooms have their own bathroom and outside entrance under protective porticos to enjoy sitting outside during the warm and balmy days and evenings of the Alentejo.

Facilities
  • Restaurant and Food Philosophy, Veggie Garden.
  • Living Spaces, Massage Room, Pagoda
  • Biological Pool, Sunset point and other landmarks
Reserve your spot

Food

Food served is vegetarian and 90% seasonal and local within the Iberian Peninsula. Most of our food is sourced from our own vegetable gardens, bee hives, tea trees/bushes/flowers and olive trees, which are organic and follow permaculture principles of giving back to nature. We have agreements with organic farmers in the area to source from them when needed.

We make our own home made breads and baked goods and we aim for no refined sugar baked goods.

We cater towards allergies such as gluten, nuts, etc. Just let us know in advance

food at Quinta Marugo
photo by Matthias Heil

Return to Inner Harmony

Find your inner harmony in stillness & cosmic energy

  • Thursday
    October 31, 2024
    at
    15:00
    -
    November 3, 2024
    15:00
  • Choose your dates:
  • FROM
  • SECURE YOUR SPOT TODAY WITH A
    350€
    DEPOSIT

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