What’s included ?
- 6 days, 5 nights luxury accommodation at Quinta Marugo
- Daily morning sunrise mountain view meditation & pranayama.
- Energising dynamic morning practice, gentle restorative evening practice.
- Sound healing and Reiki session.
- Arm balance & inversions workshop for those wanting to learn, play & explore have fun & advance their practice.
- Optional excursions | Local trip to Mina de Sao Domingos, where you can visit the old mines and the lake with the beach. Water sports on the nearby lake including paddle boarding, kayaking, wakeboarding ( available on request )
- Other visits close by are Serpa and Pulo de Lobo waterfalls. ( available on request )
- Vegetarian locally sourced brunch & evening dinner | Meals served are vegetarian and 90% seasonal and local within the Iberian Peninsula. Most sourced from their own vegetable gardens, bee hives, tea trees/bushes/flowers and olive trees, which are organic and follow permaculture principles of giving back to nature.
- Filtered drinking water, teas & coffee.
- Yoga mats and equipment supplied
Over the five nights you’ll spend at Quinta Marugo, each day will look a little different. Below is a sample day of what to expect.
8.00 - 08.30 – Every morning will begin with a meditation, and pranayama session.
08.30 - 10.00 We’ll wake up our bodies with a dynamic playful Yoga practice, and enjoy a swim in the pool serenaded by the sounds of birds in the distance.
10.30am – The retreat’s private chef will serve up a buffet-style brunch, made with locally sourced ingredients providing wholesome and delicious nourishment for the day.
11.30am – 2pm – You’ll then have time to relax in the villa, with a workshop taking place on one of the afternoons.
2pm – Guests can choose to join an excursion visiting a local beach on one of the beautiful lakes, spend time by the pool and relax.
6pm – We’ll come back together as a group, for restorative or gentle yoga to wind down, with one evening being Sounding healing and Reiki.
7pm - Sundown drinks by the pool ( one complimentary each evening, per person )
7.30pm – Dinner will be served by our chef, and guests can then choose to spend the evening relaxing in the house, or join a movie night or evening walk.
