Why this retreat?
In a small group (12 people) and over 6 days, you will experience Noble Silence and discover the technique of silent meditation to:
Regain clarity and energy
Calm the mind, reduce stress, gain clarity
To experience an inner transformation
Reconnect with your senses, cultivate a deep calm, leave aligned, refreshed and inspired.
Leave with concrete tools
Learn simple breathing and meditation techniques to integrate into your daily life.
Who is this retreat for?
Typical Daily Schedule
Discover your program: SATURDAY – Welcome & immersion 3:00 PM - Check-in & Welcome 7:00 PM: Shared meal & introduction to the retreat 8:30 PM: Group meditation and entering Noble Silence 9:30 PM: Free evening SUNDAY TO WEDNESDAY 6:00 AM: Gentle wake-up 6:30 AM – 7:30 AM: Guided meditation and practice 7:45 AM – 8:45 AM: Meditation practice 9:00 AM - 10:00 AM: Vegetarian breakfast 10:00 AM - 11:00 AM: Free time / Meeting with the facilitator 11:00 AM – 12:00 PM: Guided meditation and practice 12:30 PM - 1:30 PM: Silent lunch After lunch in silence, you choose one of two options for your afternoon: Option 1 – 2:00 PM - 4:00 PM: Remain at the hotel in silence, time for yourself 4:00 PM – 5:00 PM: Guided silent meditation and practice 5:15 PM – 6:15 PM: Guided silent meditation and practice 8:00 PM: Silent dinner & free evening Option 2 From 2:00 PM, breaking the silence & exploring the region (registration required on site and at an additional cost) Cultural and nature excursions (Mina de São Domingos, Serpa, Pulo de Lobo waterfalls…) Activities: paddleboarding, kayaking, swimming, meditative walking 8:00 PM: Silent dinner & free evening Silence is respected throughout the retreat in the hotel spaces. WEDNESDAY Usual program until 2:00 PM. 2:00 PM - 3:00 PM - Closing Meditation 3:00 PM: Breaking the Silence & Sharing Circle: Group Feedback 7:00 PM: Communal Dinner to conclude the retreat and free evening THURSDAY: Free morning to integrate the experience 12:00 PM: Check-out and departure for Lisbon (transfer) TRANSFER: Transfers from Lisbon airport on Saturday at 1:00 PM and Thursday (departure at noon) are organized and included in your package. Special rates until November 30, 2025 with an Early Bird discount! Book now and join us!
What will we practice during the retreat?
You will discover and practice silent meditation .
- Some meditations are guided for a few minutes to help you at the beginning.
- Others take place in complete silence, to immerse you in the essence of the practice.
How are the meals handled?
Meals are eaten mindfully and individually .
This is a moment to savor each bite, slow down and reconnect with your senses.
Is there individual support available?
Yes. Each participant benefits from an individual interview at any time during their stay.
What does “Noble Silence” mean?
Noble Silence is the silence of body, speech, and mind. It:
- Calms the mind
- Conserves energy,
- It opens up a space of inner clarity.
By eliminating distractions, it becomes a true healing balm :
- It allows one to look inward with clarity.
- To soothe the wounds,
- To cultivate balance and concentration.
It is a demanding but profoundly transformative path, offering authentic inner exploration and lasting peace .
The retreat will be in French
Included in the offer
- 6 days/5 nights in comfortable accommodation
- Single or shared rooms with private bathroom (double bed or twin beds)
- Full vegetarian board: 3 meals a day, unlimited fruit & herbal teas
- Return transfers from Lisbon airport (upon registration). Travel to Quinta Marugo by bus, train or rental car is possible at an additional cost.
- Free access to the swimming pool and common areas
- All meditation practices
- Individual consultations and coaching offered
NOT INCLUDED
Flights
Insurance (cancellation, liability, etc.)
All other drinks or meals taken outside of the hotel services package (massages, etc.) and excursions
