What is included?
- Individual therapy sessions — private conversations with an experienced therapist throughout the week
- Breathwork sessions — guided 90-minute sessions for emotional release and integration
- Sound baths — immersive experiences for deep rest and nervous system regulation
- Movement — Qi gong, running therapy, and mindful walking in nature
- Group circles — opening and closing rituals, reflection, and connection
- Creative expression — music, art, and collaborative projects (no experience needed)
- Unstructured time — space to swim, rest, journal, or simply be
Optional additions (bookable in advance): therapeutic massage and acupuncture sessions with guest practitioners.
The rhythm of the lunar cycle
The retreat follows the waning moon — from illumination to silence, from letting go to renewal. You arrive with what feels heavy or full in your life. You depart on the threshold of a new lunar cycle, with new intentions and rituals to take home with you.
Practical information
- Dates: September 1 – 6, 2026
- Location: Quinta Marugo, Portugal (details provided upon booking)
- Included: Accommodation, all meals, full program, airport transfer upon request
- Group size: Maximum 10 participants
- Language: Group sessions in English; individual therapy also available in English or Dutch
✓ Included: 5 nights accommodation, all meals, full program (airport transfer, individual therapy sessions, breathwork, sound baths, movement practices, group rituals, creative sessions).
✗ Not included: Travel costs to/from Portugal, optional additions (massage or acupuncture).
Full daily schedule available upon request or after booking.
Every moment of the retreat is designed with intention. While some blocks run in parallel, you'll never miss group experiences—and you'll always have time to rest, integrate, and simply breathe.
